New Research on Dining Out


When dining out it is important to think of all the hidden calories, fat and sodium in the foods you choose. Remember, most restaurant’s goal is to sell food, not health. If they have a small or half portion available, choose that instead of the full. You may be surprised how much that will fill you up. You will also save a lot of calories, fat and sodium if you opt to have all dressings or sauces put on the side, that way you can control how much you put on. Click on the picture below to see new research on dining out!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s