The Mediterranean Diet


The Mediterranean Diet has been shown to help fight diseases such as diabetes and heart disease. This diet is high in protein and fiber, as well as healthy fats (poly- and monounsaturated fat). Here are some tips to following this diet published by the Academy of Nutrition and Dietetics. (Image from mediterraneandietrecipes.com)

http://www.eatright.org/Public/content.aspx?id=6442469649

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