Trouble Sleeping?


Increasing your physical activity will not only help you have more energy throughout your day, but it will also help you sleep better at night. Visit this link from the Academy of Nutrition and Dietetics for some great ideas on how to score this win-win.

http://www.eatright.org/Public/content.aspx?id=6442469641

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s