Try this healthful recipe for your next picnic or get-together! It’s a great source of fiber, protein and omega-3 fatty acids, and it also serves as a great way to be introduced to kale. Kale is a green that is packed with vitamin C, vitamin A, iron and potassium, while still being low in calories (only about 55 calories in 1 cup)! It only requires a few ingredients and no cooking is involved. Enjoy!