In a Breakfast Rut? 

Here are some great ideas for this important meal.

http://www.cookinglight.com/eating-smart/nutrition-101/healthy-breakfast-foods-00412000076092/?iid=newsletter-ck-062012&PromKey=XET

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My Favorite Breakfast

One of my favorite breakfast options: Fage 2% honey greek yogurt with a side of fresh cut strawberries and a handful of almonds. Great source of protein, fiber and vitamin C. It’s not a myth, breakfast is a very important meal. In fact, multiple research studies have shown individuals who eating something in the morning are … Continue reading