When dining out it is important to think of all the hidden calories, fat and sodium in the foods you choose. Remember, most restaurant’s goal is to sell food, not health. If they have a small or half portion available, choose that instead of the full. You may be surprised how much that will fill you up. You will also save a lot of calories, fat and sodium if you opt to have all dressings or sauces put on the side, that way you can control how much you put on. Click on the picture below to see new research on dining out!