Parmesan Kale Salad with Raisins

Try this healthful recipe for your next picnic or get-together! It’s a great source of fiber, protein and omega-3 fatty acids, and it also serves as a great way to be introduced to kale. Kale is a green that is packed with vitamin C, vitamin A, iron and potassium, while still being low in calories (only about 55 calories in 1 cup)! It only requires a few ingredients and no cooking is involved. Enjoy!

Eat. Drink. Smile. » Parmesan Kale Salad with Raisins.


Go Green!

Looking to experiment with some new greens? Try this great lunch I prepared yesterday. I grilled 4 oz of chicken breast, which was marinaded in 2 tsp olive oil, 1 tsp apple cider vinegar, 2-3 fresh basil leaves (chopped) and 1 tsp freshly ground black pepper. I set the chicken atop a bed of fresh … Continue reading