I know many equate tofu with vegetarians and vegans; however, tofu can be a beneficial addition to anybody’s diet. Tofu is a great source of protein and it’s low in calories. Another bonus, it’s often inexpensive and extremely versatile. Tofu has a neutral flavor, allowing it to take on the flavors of any dish. You can even put it in smoothies in order to thicken the consistency and add a little extra protein. It’s also great in omelets, salads and stir fries. For example, below you see a picture of a tofu stir fry I purchased from whole foods recently. This tofu was grilled and combined with a curry sauce, spinach, chunks of mangos and cashews. It was delicious! So the next time you see tofu at the grocery store, don’t stub it, give it a try! You may be surprised!